43 McKivett Cres Leeming WA 6149
0414936651
Inquire with us

Adult / Seniors

Tailored Yoga Courses for Adults and Seniors

Discover the Transformative Power of Yoga
Yoga is much more than just a physical exercise; it’s a holistic practice that nurtures the body, mind, and spirit. Our courses are designed to address the unique needs of adults and seniors, offering a range of benefits that contribute to overall well-being.
All adult experiences are 60 minutes with equipment supplied. We visit your community and recommend that you wear comfortable clothing for your experience. Your body will be gently worked from the inside out leaving you with a feeling of peace, calm and relaxation whilst we;
  • Improve strength and flexibility
  • Reduce painful and stiff joints
  • Relieves stress and anxiety
  • Improve circulation
  • Build confidence and balance
Our yoga courses are tailored to suit all levels of experience and mobility.
Adult professional development presentations include;
  • Yoga-therapy, Breathing & Relaxation experiences.
  • “Finding your best self” experience
  • “Looking after yourself” experience
  • “Changing habits experience”
  • Seniors Chair Yoga & Chair Dance

Enhance Your Wellbeing with Yoga Courses for Adults and Seniors

Join Our Community of Wellness

We understand that everyone’s needs and abilities are different, our yoga courses are more than just classes—they’re an opportunity to connect with a community of like-minded individuals who are all on a journey to better health and well-being. We bring our classes to your community, providing all the equipment you need for a comfortable and enjoyable experience. All you need to do is wear comfortable clothing and bring an open mind.
Whether you’re seeking to improve your physical health, reduce stress, or simply find a moment of peace in your day, our yoga courses for adults and seniors are here to support you every step of the way. Join us and experience the transformative power of yoga—your body, mind, and spirit will thank you!
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